Remedial Gymnastics
Strength :
Snatch 62*3, 67*3*3
Sot's Press 35*5*3
Assistance :
False Grip Row #25*10, 40*10, 55*10
GHD Sit-ups (Arms on Chest) 15, 10, 5
Stretch
Protein Shake
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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