Medium Slow Step (S Pang)
Strength :
Squat
Fst Flight 85*5*3
2nd Flight 105*5*3
3rd Flight 116*1, 130*1, 137.5*1
Stretch
3 Min Hamb Wall Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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