071214

Warm Ups (brief)

Strength :
18 Min to Establish "heavy Snatch
52*3, 62*1, 70*1, 80*1, 85*0, 85*1, 93*0*3 (all misses NOT quite finishing Pull, all slightly in front +in & out -> not high enough to rebound)

Spencer Hendell inspired...
18 Min EMOM
Fst 6 Min 4 52kg BB Back Lunge
(2 each side)
2nd 6 Min 2 93kg Front Squat
3rd 6 Min 2 115kg Squat
GOAL: 100kg*4/ 135kg*2/ 160kg*1

Gymnastics :
3 Rounds NFT
6 Chins
6 Dips

No Stretch! (faile)
Medium Sweet Potato Protein Shake