Strength /Gymnastics :
1a Power Snatch (RM) 50*2, 55*2, 60*1, 65*1, 70*1
1b DB Curls #40*10*5
2a Snatch 65*3*5
2b Seated Ring Pull Ups + Out*5*5
3a Snatch High Pull 65*5, 85*5, 92*5
3b Pause Chins *3*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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