Clean 60*2, 85*1, 95*1, 100*1, 105*1
DL 140*5,155*5,162*3
RDL 135*5*3
BB Wrist Curl OK #45*15
BB Wrist Curl BBk #30*15
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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