This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
3 Min Step
Gymnastics :
3 Rounds NFT
5 Seated Ring Pull Up & Out
5 Hip Openers
5 RVS Straight Arm Planks
5 Straight Leg KB Windmill
Strength :
Rack Push Jerk 92*3*3
Snatch 60*2, 72*1, 80*1, 85*1
1a Front Squat #225*3, 255*3, 275*2!
1b Tire Flip #250*10*3
Quick Stretch
Huge Fruit and Protein Shake
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