There are 4 events:
Event 1: Strength Ladder Similar to last Years Bear Complex
Event 2: 3 Exercises for max reps in 1 minute with a 1 minute rest between each
Event 3: A Couplet Amrap for 7 minutes
Event 4: A 20 minute Chipper
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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