Friday, November 11, 2011

Winter Challenge at Xfit Hoboken

Event Teaser:

There are 4 events:

Event 1: Strength Ladder Similar to last Years Bear Complex

Event 2: 3 Exercises for max reps in 1 minute with a 1 minute rest between each

Event 3: A Couplet Amrap for 7 minutes

Event 4: A 20 minute Chipper

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