Snatch 70*2 80*1+ 0 90*1 100*1 105*1 110*0*3 (fst and third were close, second was too hype)
Jerk from Split 40*3*3
Jerk 70*2*3
Pull Up *8*3
Stretch
Chocolate Coconut Water
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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