Power Clear. 40*5 60*3 70*2
Clean Pull + Clean 110*1+ 1*3
Clean 110*2*3 (best at end)
Squat 125*5*3
HSPU *3*4
Row 500m *3 (5min)
Frog Stand
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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