Snatch 70*1 80*1 90*1 (little slow/ tired)
Snatch High Pull 100*3
Dyn Run Warm Up
Tabata Run @2%&9.0mph
(banana + small chocolate milk)
Front Squat 140*1*3
Rogue Crunch *16*2
HU Push Up *15*2
Stretch
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment