Backwards workout day...
DBL Unders 80 (very inconsecutive new equipment and tech)
Pull Ups Chest to Bar *5*4
Front Squat 141*1*5
Jerk f. Split 40*3*3
Clean 110*1 120*1 130*1
Snatch 90 *1
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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