Jerk f Split 40x5x3
OH Squat 40x5x3
Snatch High Pull 90x3x3
Clean Pull 140x3x3 (pulling too long)
Dead+RDL+Pull f Hang 150x3x3
BB Crunch 40x10x3
HR Push Up x15x3
Piked HSPU X10X2
Pull Up x7x3
Kip Skill
Stretch
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment