Hang Power Snatch 40*3 45*3 50*3 55*3 60*3 65*3 70*1(low)
Clean and Jerk 90*1+ 1 100*1+ 1 110*1+ 1
Clean 125*1*3
Front Squat 100*3 125*3 148*3
Dips *10*3
DBL UNDERS 30+
Long Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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