Knee funny.
Morning treatment and stretch.
Crow *up to 20sec
1/2 Mile at 2%&5.5mph
Band Pull Ups -50*15*2
Chins *10/ *8+1+1/2+1
TRX Curls High*10*2
1/2 Mile at 2%&5.5mph
Stretch
Hot tub
Nap
Joshua Peters sent this.
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