Snatch 40*3*3
Clean and Jerk 60*1+1*3
Front Squat 50*3 70*3*3
RDL 80*3*3
BB BOR 50*10*3
Chins *6/ 5/ 6
Stretch
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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