Chins 5/ 3/ /2
Band Assisted Pull Up.-25*12/ 8/ 6
Chins 10/ 7/ 5
TRX High Biceps Curls *10*2
DB Hammer Curl 30Lbs *10*2
(clicking in upper back/ neck end of harder sets of pull ups and chins)
Joshua Peters sent this.
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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