Snatch 40*3 50*3 60*3*3
Clean and Jerk 50*3+1 70*2+2 80*2+1(1+2)*3
HSPU 5/ 4/ 3
1/4 Mile @2%&6.0mph*3
w
Dips *20*2
DB Pullovers 65*10*3
Stretch
Joshua Peters sent this.
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment