DB Shrug 85Lbs *10*3
Chins *10*2/ *9
OHP 95*10*3
TRX Curl High*10*2
Block Deep Push Up *10*2
Clam *20*2
Stretch
Roll
Joshua Peters sent this.
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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