Thursday Workout;

Power Snatch 50*3*3
Snatch 80*1 90*1*3 (last one the most connected)
Power Clean + Jerk 90*1+1 100*1+1*2
1/4 Mile at 2%&7.0mph *2
w (not rushing)
Piked HSPU *15*2
w
Dips *10*2
Crow *4-5sec*5*2
Brick Push Up *20
Stretch
Shower
Massage

Joshua Peters sent this.