Going forward (tactical)

In preparing for our session Wednesday, I arrived at a few important holes in my understanding of you, your anaerobic capacity and medications/ supplements.

1  The last is easiest so: please list all supplements and medications you are taking and the goal of wack.

2  what causes you to be so gassed when we do squat thrusts?

3  how fast can you run a 1/4 mile & 1/2 mile w no stops?
(having to stop would be ok if you took off too fast but you'd have to rest 3+x the attempt before retrain)

4  it is my understanding that our hypertrophic cycle was "vanity driven" but is it ok if we continue?  Training in this manner will help you in the anaerobic-glycholitic capacities we need to improve and because the larger protector is less likely to be challenged.

See you at 3 on Wednesday, correct?
Joshua Peters sent this.