Power Snatch + OHP 60 *1+3+3
Clean Pull + CP Hang 125 *3*3
Deadlift 152 *1*3
Jerks 102 *1*3
Chins *6*3
DB BP 70Lbs *5*3
Stretch
Gripper 100Lbs *2*3
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment