Snatch 60 *2*3 ( working on getting under the bar faster)
Wrist won't allow jerks or cleans over 110kg
Clean 90 *1 110*1
Snatch Pull 100 *1*3
Clean Pull 145 *3*3
Stretch
Gripper 80 *5 100*2*3
DB Bench 55 *5*3
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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