Waiting the extra day was fruitful.
I was able to go up in the snatch slightly and do jerks.
Wasn't pain free but have improved every day.
Snatch correctly and I have NO problems w wrist. Correctly = accelerating smoothly under bar.
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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