Clean and Jerk 110 *1+1 120 *1+1*3
Clean Pull 140 *3*3 (2reps f hang)
Clean Grip Deadlift 160 *1 180 *1 200 *1
DB BP 75Lbs *5*3
Gripper 80 *5 100 *3 100 *2*2
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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