Snatch 80 *1*3 (all just slightly forward -focused on loose elbows and traps @ start & fast finish)
Snatch Pull 95 *3 105 *2 115 *1
Clean and Jerk 120 *1*3 (wrist grinds putting BB down)
Squat 135 *5*4!
Stretch
Gripper 100 *3 *2 *1
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