Saturday, November 28, 2009

Saturday Workout:

Snatch 80 *1 90 *1 100 *1 100 *0*2 100 *1 (all slightly forward due to bar drifting away @ hip)
Clean and Jerk 120 *1+1 130 *1+1*2
Front Sq 100 *3 125 *3 100 *3*3
Hanging Pike Ups *10*3
Gripper 80 *5*3
Long Stretch

Tommy thought I need to move my feet more and you the rebound more effectively.
Perhaps my feet too close in Squats and sqiat lofts.

No comments:

Post a Comment