Clean and Jerk 120 *1+1 130 *1+1*2
Front Sq 100 *3 125 *3 100 *3*3
Hanging Pike Ups *10*3
Gripper 80 *5*3
Long Stretch
Tommy thought I need to move my feet more and you the rebound more effectively.
Perhaps my feet too close in Squats and sqiat lofts.
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