Today my wrist is still swollen at the point at wich my wrist sits on the Humerus bone.
It did not prevent me from snatching Sunday but did prevent heavy cleans or jerks at all.
I am going to give it one more day and see if the swelling is down enough to move ahead and train fully tomorrow rather than rush it today.
Causes:
I beleive the specific event that pushed my wrist to far was the weak (slow) lockout on the snatch grip jerk that proceeded my triple in the Over Head Squat last Thursday.
I also did some DB Snatching that and one other morning and that might have contributed -45Lbs for 5-6 sets of 3 on two occasions last week.
Training W F and Sun this week
No comments:
Post a Comment