Warm up
1000m Row
Turkish Get Ups Prep
14Kg
Tool Box Rt *5+5+5 (to knee)
Tool Box L *5+5+5 (to knee)
Turkish Get Ups 14kg*5*2
Arnie Prep:
14 Rounds 1:1 00:30
1-4
16kg KB Swings
5-11
:30 16kg KB Snatch R
10 16kg KB Unilateral OH Squat L
:30 16kg KB Snatch L
10 16kg KB Unilateral OH Squat R
:30 16kg KB Snatch R
10 16kg KB Unilateral OH Squat L
:30 16kg KB Snatch L
10 16kg KB Unilateral OH Squat R
12-14
:30 No Hands Get Up
Farmers Walk #105 (each hand) *44'*4
#25 90/90 Plate Around Head *10*2
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