Roll
Buy eggs, cliff bars for flight, #1 sport recovery drink (chocolate milk)
Make paleo coconut pancake mix for morning.
4 Rounds
5 BOSU Squars
Handstand *00:24
5 BOSU Squars
Planche Progression (Bent Knee +Plantar Flexed) *00:24
5 BOSU Squars
Hanging Scaption *10
5 BOSU Squars
Knee Ups *10
Stab *8 breaths*4
Stab Tempo (Rock, rock, throw) 2+1*3*4
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