090718

Roll

Heels Over Head

11 Rounds

00:30 Curvi-Woodway "Sled" Push

00:30 Rest

Get Outlook for Android

11 Rounds

00:30 Erg Skier

00:30 Rest

11 Rounds

00:30 Parallette Plank (Varied at Ankle + Unilateral)

00:30 Rest

11 Rounds

00:30 Agility Ladder (up to hops)

00:30 Rest

11 Rounds

00:30 Shoulder Brisge (*6) or Heels Over Head (*5)

00:30 Rest