Straddle Stretch
Ankle Opener
Arm Circles
Heels Over Head + Straddle & Rotation
1a. Wall Facing Handstands with Leg Twist *5+5*4
1b. Straddle > Shoulder *10*4 (hat)
1c. Hollow Straddle Toolbox (10 reps or :20 Holds) *4
2a. Kipping HSPU (no Eccentric) *2*4
2b. Backspins *5*4 (jacket)
(rest as needed)
3a. Hindu Push Ups *5*4
3b. RVS Neck Bridge :12-20*4
(no rest)
Tricep Push Downs 85*10*10*2
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