Curls #25-30*20*4
(varied planes)
Cable Push Downs (Ascending Pyramid)
15, 12, 10, 8, 15
CARRS Elbow *10 Each Way
CARRS Wrist (Elbow Extended *10 Each Way
Total Time 10-12:00
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment