Neck "out" (after Monday Headstands)
Isometric Shoulder Bridge 00:36*3
Simple Rotation *5*3
Hollow-Back Hug (spinal reset) 00:45
BN Lat PD #110*10, 130*10*3
Front Squat #135 *6, 185*6*4 (easy)
Sled Drags (Complete Body)
#70 Forward *2
#70 Forward (Running) *2
#70 Backward *2*2
#25 Karaoke *2*2 (Sneakers + Run)
Afterparty:
Rack Deadlift #135*6, 225*6, 255*6 4
Standing Quad Stretch :24*2
Standing Hamstring Stretch :24*2
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