Conditioning:
Roll
Runner's Stretch
Ankle Opener
Split Snatch #45*3*2, 65*3, 75*3*3
5 Rounds
Assault Bike 00:30
Rest 00:30
5 Rounds
ERGs Skier 00:30
Rest 00:30
5 Rounds
Woodway Curve Push 00:30 (elbows
Rest 00:30
3 Rounds
Russian Twist 00:30
Rest 00:30
3 Rounds
Neck Bridge 00:30
Rest 00:30
3 Rounds
RVS Neck Bridge 00:30
Rest 00:30
Stretch
Stomach Vacuums
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