Assistance (team 85%)
Warm Ups (brief)
1a. OHP #115*5*3
1b. BN Lat Pull Down 137.5*5*3
2a. BB Shrug 185*5*3
2b. Machine Fly 87.5*5*3
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment