Thoracic Mobility
Front Squat Mobility (elbow + Thoracic in rack)
Front Squat #115*3*3
Back Squat #115*5, 155*5, 185*5, 225*3*5
Straddle DB OHP 45*5*5
Seated DB EXT
Single Arm 20*5, 25*5
Bilateral 50*10*3 (wrists sore)
Lying Hambstring Machine 65 5*5 (difficult?)
04:00 Rest
Kneeling Ankle Opener
Samson
No comments:
Post a Comment