100417

19th (Nox)

Warm Ups (brief)

Runner's Stretch

Squat Stretch

Arm Circles

SG BB Work

Power Snatch #95*3*3, 115*2, 125*2, 135*2*2 (2nd reps were difficult)

Pike Ups *6*2

TTB *6*3

Power Clean 115*3, 155*2, 185*1*4

Dips *5*5

Hex Bar Walk

Hammer Strength Recip Row *10, *12, *15

.25 Miles on Curved Woodway (in Pump Furys

Stretch

Still

Shake