Warm Ups (brief)
Woodway 3/4 Mile @ 4.7-5.2
Agility Ladder
3 In & Out
3 Side In & Out
3 Hop
1 Side Hop (superhard)
Handstand Holds 00:20*4
18" Box Jumps
- Overs 10
- Plyo 10
- Approach 10
Woodway Quarters
5.2 mph 1%
6.2 mph %1
7.2-5 mph 1%
Stretch
Still 03: 00
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