Power Clean
Pull Ups *5*3
Weighted Pull Ups 15*3*3
Power Snatch 135*1*6
Back Squat #135 *5*2, 185*5, 205*5, 225*5, 245*5
BB BP 135*5, 185*5*3
Db Side Bends 80*8*4
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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