Parallel Pull Downs 85Lbs *10 100 *8 120 *6
Paralleled Push Ups *10 *8.*6
Parallel Pull Ups *3 *3
Snatch 40 *3 50 *3 60 *3 *3
Front Squat 85 *3 *3
Stretch
Goal:
Fast Quarter and 6 minute Mile
Build Base 20min Runs
1/4 mile repeats
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