Elbow Warm Up
Parallel Pull Downs
Back Health Warm Up Lumbar
Parallel Pull Ups *4 *4
Snatch 60 *2 + 3
Snatch High Pull 70 *3 90 *3 100 *3
Squat 142 *3
Stretch
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment