Snatch 40*3 *3
Lat PD 100*15 120*10
Parallel Pull Ups *3 *3
150m Sprints @2%
8. 5
9. 5
10
10. 2
9. 7mph
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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