Elbow Warm Up
Clean and Jerk 70*1+ 1 *6
Snatch High Pull 50 *3 70 *3 90*3
Deadlift 130*3 *3
OHP 30*10 40 *3 50 *3
Artie Crunch *10*5
Push Ups on plates *10 *5
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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