Elbow Warm Up
Parallel Pull Downs up to 120Lbs *10 + Drop Set 100 *10 + 85 *10
Clean and Jerk 85 *2+ 2*3
Power Clean 50 *10
OHP 42 *10 *3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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