Elbow Warm Up
Chins *4 *3
Clean and Jerk 90 *2+ 2 *3
Rings "skin the cat" *1 *6 (finally one full)
Power Snatch 40 *11
Parallette Push Ups *10 *3
Elbow Warm Up (again -a little jammed up)
Stretch
Paleo Bar
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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