Tuesday Workout;

Started out quite sore in thighs and calves. Little bit in lower back.
Power Snatch + OH Squat 50*2+1*3
Snatch 70*2 80*1,90*1*2
Power Snatch 60*2 62*2 65*2 70*2

Piked HSPU *10*3
w
Dips *10*3 (building capacity in remedial gymnastic movements)
w
Stretching & Supine Rotation

Joshua Peters sent this.