Snatch 90*1*3 (need to be more aware of where bar is and put it where I want it to be-Artie)
Clean and Jerk 120*1+1*3
Front Squat (55) 60*5*3 80*5 100*5 110*5 120*4*5
RDL 120*3*3
Light stretch
Joshua Peters sent this.
Saturday, April 23, 2011
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