Front Squat 122*3*3
1/4 Mile @ 2%& 6.5/ 7.0/ 7.0/ 6.5-3.6(after1/8)
w
Max HSPU 4/ Chins 12/ Ring Dips 12/ Toe to Bar 12
Stretch...
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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