Clean and Jerk 110*1+1 120*1+0 120*1+1
Front Squat 60*5*3 90*5 110*5 120*4 120*3*4
Clean Pull 110*3 140*3*2
Stretch
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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