Saturday Workout;

Snatch 85*1*3 (+2 misses)
Clean and Jerk 120*1+1*3
Front Squat (45) 60*5*3 80*5 100*5 110*5 120*3*5
w
Chins 5/ 3/ 1/ *6*3
BB Curl 40*5
Satchel RDL 90*5
RDL 110*5
Russian Twist  10*10
Frankenstein Twist 10*10
Stretch

Joshua Peters sent this.